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Featured
Article
How to Make the Most out
of a Massage Visit
(Information provided by Pura
Vida Day Spa)
1. Start off right:
Get
there at least 10 minutes early to decompress,
use the restroom and complete paperwork. No
point in stressing yourself out trying to get
to a relaxation appointment.
2. Communication:
- Tell
the therapist about any injuries or tense
areas and be honest on your intake form.
-
If you don't want to talk throughout the massage,
you can tell the therapist: "I'm going to
drift off. Do you need to tell me anything
else before we start?"
- If
the pressure is too much/little: "Can you
lighten up/go deeper there?"
3. Ask their expertise:
What
they would recommend after learning more about
your body? Would you benefit from a deep tissue
massage? How often? Are there any stretches
that you could do at home that would be beneficial?
4.
Exposure / Modesty:
It's ok to be modest-some people prefer to keep
underwear on. During massage, the only areas
exposed would be what part of your body is being
worked on.
5.
At the end:
- If
your skin feels too oily after, you can ask
the therapist to wipe off any excess oil w/
a warm towel or request to take a shower.
-
To prolong the relaxation, drink plenty of
water following your massage and take a hot
bath. Massage works lactic acid out of muscles,
and proper hydration and warm water help flush
it out of your system.
-
As massage therapy is a service-based business,
it is standard to leave 10-20% gratuity.
-
Book a return visit if you enjoyed yourself-see
if you can work it in to your lifestyle.
Bibliography:
Allure magazine, Robin Ehrlich; Pulse magazine,
Dr. Derrick Desilva Jr., M.D.
Pura Vida Day Spa
27601 Forbes Road #5
Laguna Niguel
949.582.3551
www.PuraVidaDaySpa.com
We exist to encourage relaxation and the enjoyment
of life….
© Copyright 2005Pura
Vida Day Spa .
No unauthorized duplication without written
consent.
Disclaimer: The above information
is presented for educational purposes only.
Statements have not been evaluated by the FDA.
Products mentioned are not intended or effective
for the treatment or prevention of any disease.
Consult your physician for all your health needs.
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