Natural Tips For Youth
& Weight Loss
(Information provided by Ziba
Two of the top health concerns expressed by
most people these days are weight and aging.
programs and surgical or non-surgical "face
lifts" and hair-loss treatments abound these
days. Certain natural programs that avoid drugs
and surgery can be very helpful and safe.
Here are a few simple tips that promote a trimmer,
more youthful life.
Get plenty of quality rest. Your body detoxifies
and rebuilds overnight. Your kidneys clean out
at a certain hour, lungs at another, and so
on. Various repairs and regeneration processes
also occur during sleep.
As it turns out, the ideal schedule is to go
to bed around dusk or a little after it gets
dark, and to rise at dawn. For many, this means
bed by 9 or 10 pm, up by 5 or 6 am.
up to midnight or 1 or 2 am is very hard on
the body and may lead to premature aging. Some
researchers say that every hour of sleep before
midnight is equal to two or three hours after
midnight. Television, of course, is the #1 cause
of persistent late nights, so cutting back on
the boob-tube is vital to your success in getting
onto a healthful schedule.
Eat enough of the right kind of fats. Your body
uses certain fats and fat-components (called
fatty acids) to create vital hormones and other
things that help keep you young. The "low-fat"
mania promoted over the past 40 years has been
discredited by much research in recent years.
Those who profit from low-fat thinking are in
no hurry to tell consumers the facts, so we
have to find out for ourselves.
fats include organic virgin coconut oil, organic,
whole-fat, grass-fed dairy and the essential
fatty acids found in high-quality cod liver
oil. So-called "healthy" fats, the polyunsaturates
promoted by margarine manufacturers, have been
found to cause significant health problems,
contrary to industry propaganda. Interestingly,
eating proper fats can cause one to LOSE weight!
3. Include foods high in fiber and antioxidants
in your diet. Broccoli is an extremely health-promoting,
cancer-fighting vegetable. Blueberries are amongst
the highest in antioxidant potential of all
fruits. Antioxidants are also good for use externally,
in natural body care products.
4. Drastically reduce or eliminate grains and
refined sugars from your diet. These too-easy-to-burn
carbs can cause large swings your blood sugar.
Your body responds with surges and falls of
insulin, and these can cause hormonal changes
in the body that add up to substantal weight
gain and premature aging.
5. Use only natural, non-toxic products in,
on and around your body. Out with the preservatives,
petrochemicals, synthetic anti-bacterials, and
additives in foods or cosmetics or household
a longer, healthier, more youthful life: Rest,
eat proper fats, fiber & anti-oxidants, reduce
your carbs and use natural products.
Disclaimer: The above information
is presented for educational purposes only.
Statements have not been evaluated by the FDA.
Products mentioned are not intended or effective
for the treatment or prevention of any disease.
Consult your physician for all your health needs.
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